Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Clinicians and patients have long reported mood swings, behavioral changes, and other mental health issues after an infection or autoimmune flare | Cell And Molecular Biology ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Delhi’s rising temperatures are silently impacting mental health, say experts. Heatwaves disrupt sleep, trigger anxiety, and ...

Experts say the weather significantly impacts our mood and mental health through several biological mechanisms.

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking ...