Using this insight, users can make lifestyle changes that improve mood, and can use the data to more meaningfully communicate with mental health professionals.

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

We all know poor posture is bad for our health, but few realize just how deeply ... Your posture influences your mood, and your mood affects your posture. However, when poor posture is left ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

Learn more Mental health apps are becoming an increasingly popular way to access tools and activities for boosting your mood and overall well-being. You can use some of these apps to connect with ...

With that in mind, it may be a good time to assess your diet if you’re trying to improve your mental health this year. What are you eating, and how does it impact your mood? Once you have that ...

hugs are important and can greatly affect your mood. This Valentine’s Week, don’t skip Hug Day as it can have several health benefits, as shared by mental health experts. Hugs can work wonders ...