Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

You're not alone if you had trouble waking up this morning after the time change. The good news is that getting morning sunlight can help your body adjust to Daylight Saving. Here's what you need to ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

or sync to smart lights, and even some that project the time onto your wall for easier ... a glance (especially first thing in the morning), but analog clocks may be less distracting for someone ...

Think of it as an internal clock. According to Johns Hopkins ... Eat breakfast by a window: If your time is limited in the morning and you just can't find 15 extra minutes to get sunlight ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either ...

Some studies also suggest that getting less morning light can also impact blood vessel function ... “There seems to be more ...