It also ensures your energy levels peak and dip at the right times in ... emitted from a sunrise alarm clock makes it easier to get out of bed with ample energy early in the morning.

In the morning, a gradual sunrise glow paired with energizing tones ... the app is a must to set wake-up and wind-down times, which cue a sunset or sunrise that can last from 15 to 90 minutes.

But here's a quick answer for what time the sun will rise around Florida today, Tuesday, Jan. 28. All information was ...