Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro (tirzepatide) for additional support. These medications work by targeting hormones to reduce appetite and improve insulin

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers

A balanced diet and regular exercise remain the main leverages if you want to lose weight, the researchers noted. View on euronews

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on weight loss are quite small, meaning most people will still need to eat well and exercise often to maintain a healthy weight.