what muscles they work and why they should be a regular part of your workout regime. This week: mountain climbers. If you’re in the mood for an intense bodyweight exercise that works multiple ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

How to do the 12 days of Christmas workout The only piece of equipment you need for this routine is a kettlebell. You should be able to use the same weight kettlebell throughout, because you ...

Thanks to the potential Vo2 max benefits, runners can turn to the stair climber as a useful tool to keep improving their fitness when they ... our top choices if you plan to invest in one for ...

Part 4 introduces to several accredited mountain guiding companies on Mt. Rainier. We all need to take climbing Mt ... your ‘mountaineering’ fitness: Walking uphill and carrying weight ...