The study focused on a meditation program called Mindfulness Based Stress Reduction (MBSR), a popular mindfulness intervention that clinicians developed to help patients cope with pain. The authors ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

4—What is meditation? Meditation is a practice where ... sounds or frequencies), Walking (mindful, slow and silent movements focused on nature around) and more. Our group usually uses a ...