One of them is Tadasana. Also known as Mountain Pose, this pose helps to improve the posture of your body. The name Tadasana is derived from two words, ‘tada’ which means ‘mountain’ and ...

Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...