Know how to do this yoga pose and why incorporating into your daily routine will change your fitness game. Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body ...

If you face problems with concentration at work, incorporating mountain pose into your fitness regimen can be a great asset. This position improves mental health, concentration, memory ...

Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers ...