Your nose is a multi-tasking superhero – it filters, warms and humidifies the air before it hits your lungs. Bonus? It ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

while mouth breathing can lead to fatigue and interrupted sleep. To encourage nasal breathing, clear your nasal passages before bed using saline irrigations, apply moisturizing nasal creams and ...

warms and humidifies the air before it hits your lungs. Bonus? It produces nitric oxide, a molecule that enhances oxygen uptake and has antimicrobial properties. Mouth breathing, on the other hand ...