Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

We tried the viral I-shaped mouth tape, often seen as a better alternative to the traditional tape we tried before. But we ...

Mouth taping, intended to promote nasal breathing during sleep, is popular despite limited scientific support. It may reduce ...

And that can impair your memory as well as your common functions. 'Mouth breathing during sleep can worsen obstructive sleep apnea, and that could negatively affect your heart, as well as increase ...

A lot of Instagram influencers and even the Hollywood actress Emma Roberts recommends sleeping with your mouth taped shut.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

And that can impair your memory as well as your common functions. “Mouth breathing during sleep can worsen obstructive sleep apnea, and that could negatively affect your heart, as well as ...

The connection between ADHD and poor sleep In honor of National Sleep Awareness Month, this is Part 1 of a two-part series ...