Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

New research suggests that electrical spinal cord stimulation could improve muscle function for patients who have spinal ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Researchers reported what they called the first evidence that a spine-stimulating implant might aid neurodegenerative ...