Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

Most people believe that more is always better, but in the case of exercise, this is not truly applicable. To maintain a ...

Your workouts will be the stronger for it—and you might just save yourself a world of hurt. For more important lessons for growth, check out the MH Definitive Guide to Building More Muscle.