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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger ... on the ...
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Sculpt shapely shoulders with an Arnold press
What exactly is an Arnold press and what muscles does it work? An Arnold press is a bit like an overhead press, except for the fact that you’ve got a wrist rotation going on as you lift the ...
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Five exercises that are better than the dumbbell press for boulder shoulders
The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...
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Arnold Schwarzenegger’s ONE Exercise for Everything: Strength, Endurance, Muscle, and Fat Loss
Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout ...