Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

On average, muscle thickness increased by 7% and fat-free mass by 4.6%. No clear advantage was seen in the groups that performed more sets. In terms of strength, all groups improved their back ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more muscle’ or ‘the more you train, the better your results,’ leading some to push ...

For muscle, however, they can be more effective. Arnie ... supersets are for you! Super sets are proven to build muscle, burn fat, improve aerobic fitness and boost metabolic rate,” says ...

Incorporating multiple muscle groups into a movement also introduces more variables that could interrupt your set beyond just getting ... with the REPS framework is super straightforward.

YOU WANT TO build muscle, and you want to do it without ... or adjusting other factors like tempo or adding rep schemes like drop sets to add more volume. WHY: Squats just might be the compound ...

Spread the loveDrop set repetitions involve performing an exercise to muscle failure, then immediately reducing the weight ...