circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles ... when the top of your humerus pops ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Muscles are found all ... like your shoulder and hip. Others, like your knee and elbow, move a little less. Others, like your spine and neck, are only able to move a little. Let's try to make ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...