Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

back, and legs. However, strong, muscular shoulders are essential for upper-body strength and a balanced physique. You may ...

When the deep stabilizing muscles of the shoulder ... Rotate from your shoulder and the middle of your back, not your lower back. Exhale and place your right hand on the outside of your left ...

She adds that strong shoulder muscles can also help with posture and reduce the risk of back pain. Here we discuss the key muscles in your shoulders and offer 10 exercises to keep them strong.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff. The rotator cuff consist of four muscles within the shoulder, connecting the ...

Squeeze your shoulder blades ... Train With the Shrug The shrug targets your traps, the big muscle in the center of your upper back. You're likely already giving the muscle lots of attention ...