The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Strength training is more than just pumping iron; it's about how your muscles work together as ... body exercise that primarily targets the posterior chain, including the hamstrings, glutes ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

“Hip extension is a must for developing the posterior chain and the deadlift is conducive to using heavy loads and recruiting a lot of muscle mass.” Whereas the trap bar deadlift and farmer ...

Plus, you'll be able to load up heavy weight given the amount of muscle recruitment, which will help build strength. The posterior chain is the group of muscles that make up the back portion of you.