The knee is the anchor ... your feet and putting one foot in front of the other for years to come. It’s fairly straightforward to do too. By targetting the muscles surrounding your knees ...

Background The role of muscle strength for the risk of knee injury is not well investigated. Objective To examine the potential relationship between lower extremity (LE) muscle strength and the risk ...

11– 14 Whether stretching affects the mechanoreceptors, such as the muscle spindles, can be tested by measuring the JPS immediately before and after a static stretch programme. Stretching is often ...