If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, how to perform them correctly, and why you should include them in your ...

For example, if you start your week with a ‘push’ session on Monday, you won’t actually hit those muscle groups again until Thursday. An upper/lower body split is fairly self-explanatory ...

A workout split is breaking up your overall training program into different days for different muscles,' explains Elliott Upton, personal trainer at Ultimate Performance and Head of LiveUP Online ...

That’s where muscle grouping comes into play. You can read about the reasons we train with a workout split here (the basics is that it makes it more streamlined and easier to build muscle).

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...