If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves ...

You can't rush into a full split on day one. “You have to think about the fact that your muscles are elastic in nature, so if you stretch them too far before they’re ready, they can snap ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

For example, if you start your week with a ‘push’ session on Monday, you won’t actually hit those muscle groups again until Thursday. An upper/lower body split is fairly self-explanatory ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

You need to give your muscles time to recover – this challenge is intense. Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats ... Glutes are the largest muscles in your body and have very important functions.

Muscles are found all over our body ... Find two strips of carboard, a split pin and a piece of elastic (or a rubber band that's cut in half). Attach the ends of the carboard strips together ...