Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.

Minimizing distractions during meals is a great way to get started with mindful eating. Other habits can include chewing your food more thoroughly, savoring each bite, and evaluating how you feel ...

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Your child's health care provider can evaluate ... Other approaches parents can take to develop healthy eating habits in their children include: ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

Fast-casual restaurants, discount grocery stores and gas stations stand to gain as consumers trade down, executives say.

“It’s a disorder of difficulty regulating and directing your attention with intention.” For some, impulsivity is also behind disordered eating habits—this is especially the case for binge ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits ... academic review, my colleagues and I at Trinity College Dublin illustrated that habits are governed ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

Both negative and positive emotions can trigger emotional eating. Ultimately, reaching for food in times of heightened emotion can become a habit ... Manage Your StressEmotional eating is often ...