The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Eight participants brought their questions and concerns to the free program “Nutrition As We Age,” a three-session class ...

In a world where fast-food is at every corner, making for easier access, making smart choices about what we eat has never been more important. That is why The Healthy Food Smarts decided to partner ...