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In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

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That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

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Here, we explore natural remedies supported by scientific studies to help you calm those nerves. Chamomile tea has been used for centuries to reduce anxiety and promote relaxation. This herbal ...

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