This is the essence of Forest Bathing-a simple yet powerful practice that connects you with nature for improved well-being.

Bathing in the forest, however, has nothing to do with water. The idea is to immerse yourself in a natural environment and soak up the many health benefits of being in the green woods. Forest ...

Forest bathing, says Li, is the cure ... "By opening our senses, it bridges the gap between us and the natural world." Li, ...

A new study led by neuroscientists at the University of Vienna has discovered that experiencing nature can help reduce ...

Researchers in Japan have been investigating the potential preventive effects of forests against non-communicable diseases ...

From the moment I step into a forest I always feel a deep and innate truth: nature heals. It is not merely a place to visit ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...

Imagine that you go to the psychiatrist and what he prescribes for depression is "forest bathing". You will think that he is insane ...

Forest bathing doesn't actually involve getting in the water, so you can leave your towel and soap at home because you won't be taking a bath. Forest bathing simply means you take a stroll through ...

is a better description than forest bathing), evergreens are the largest producers of this natural oil. The health benefits of forest bathing include the reduction of stress-related hormones ...

Reducing stress could be as simple as taking a walk in the woods. The non-profit Brushwood Center in Lake County, Illinois is ...