Gently stretching the neck to the sides reduces accumulated ... With low-impact, moderate strength, and flexibility exercises ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work ...

Allow your head and neck to relax and hang down. Hold the position for 15-30 seconds. Slowly return to the starting position. Mohr says this exercise is great for releasing tension in the spine ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.