Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

this posture is the root cause of a lot of neck pain issues in general. The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is ...

The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Sometimes, the pain of a neck strain is immediate ... This will make your neck muscles stronger and more limber. It will help you both recover and reduce the odds of straining your neck again ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...