The causes, symptoms, and treatment of neck sprains and neck strains are usually the same. Sometimes, the pain of a neck strain is immediate. In other cases, it can take several hours or days ...

With so many possible triggers, it's no wonder that over 30% of Americans experience neck pain each year, and about half have recurring neck pain. That's where cracking your own neck can come in ...

At first, take it easy, and avoid any activities (such as sports or heavy lifting) that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... there’s no one-size-fits-all option. To help you find the pillow ...

He didn't adjust the fill at all. He had no neck pain during his two months of testing the Eli & Elm pillow. He reported that the shape made it more comfortable than other pillows he's slept on.