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I tried this 10-minute yoga stretch for my tight neck, shoulders and back and it worked wonders — here's why
tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which ...
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I tried this 10-minute yoga stretch for my tight back, neck and shoulders — here's what happened to my body
Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...