Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and ... It is protected by the vertebral column, a series of bones that surround and support it ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Lower back pain. As the population ages, this complaint becomes even more frequent. Characterized by back, leg and neck ... While some people may not experience noticeable symptoms with spinal ...

Spinal stenosis is a degenerative condition characterized by the narrowing of the spinal canal. It can affect the cervical spine of the neck but ... is performed while sitting in a chair.

Radiculopathy can occur in the neck, upper back and lower back/buttocks ... Often a history of symptoms and physical exam may lead to suspicion of spinal stenosis, however, X-ray, CT and MRK may show ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension ... every 30 minutes while sitting to remind people ...

Supporting your neck ... support your cervical curve and align your spine with your neck and head. Orthopedic and cervical pillows can help you tackle specific pain points and alignment concerns ...