circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

“Ice reduces inflammation, while heat relaxes stiff muscles.” So to help your neck and shoulders, “alternate using an ice pack and heating pad for about 20 minutes several times a day.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...