Neerja Birla called the '8-8-8' rule of dividing the day equally between work, sleep, and leisure as utopian. Instead, she emphasized the necessity of harmonizing work and life. Birla, speaking amidst ...

Mrs. Neerja Birla and actress Madhuri Dixit celebrated changemakers in India’s mental health sector at the Mpowering Minds ...

Mumbai, Maharashtra, India Mrs. Neerja Birla, Founder & Chairperson of the Aditya Birla Education Trust (ABET), and renowned actress Madhuri Dix ...

Neerja Birla has a B.Sc (Hons) in Psychology from the University of Derby. Mpower, her brainchild, is determined to bring about a positive change in attitude towards mental health. She is very ...

The '8-8-8' rule of equally splitting time between work, sleep and leisure for eight hours on each in a day is "utopian" and is next to impossible to practice, philanthropist Neerja Birla has said.

Calling it a unique study, Neerja Birla, founder and chairperson of Aditya Birla Education Trust, said they saw a strong correlation between loneliness, sleep, and stress in th-eir area of work ...

The’ Unveiling the Silent Struggle: Mpower Research Report’, launched by Neerja Birla, Chairperson of ABET, and Dr Vijay ...

Mpower’s data on women’s challenges reveal women’s mental health in crisis: Our Bureau, Mumbai Monday, March 10, 2025, 13:45 Hrs [IST] Women’s mental health is in crisis.

medical director of The Aditya Birla Integrated School, and senior psychiatrist and adviser to Mpower, an initiative to ...