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Our technology and social media consumption affects our mental health and overall well-being, and we do not pay attention to the loss of time and energy we put into mindlessly scrolling on our phones.
A Pew Research Center survey found 48% of teens see social media as mostly negative for their peers. That’s up from 32% a few ...
If we approach social media with intention, healthy boundaries and awareness, it can enhance our lives instead of diminishing ...