Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Many people unknowingly adopt positions throughout the day that compress nerves. Simple adjustments—like placing a lumbar roll behind your lower back while sitting, maintaining proper computer ...

Hold one end of a towel in the hand on the side of the pinched nerve, placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

When this happens, nerves send signals that cause pain near the shoulder blades ... disc is often associated with pain in the lower back, if the cervical (upper) spine is affected, you will ...

Constipation can sometimes cause back pain. The pain occurs when the mass of feces presses on the nerves in the lower back, called the sacral nerves. A person could also develop back pain as a ...