Nils Lofgren, who did onstage backflips for nearly 15 years of his career, shares his advice for Benson Boone, another high ...

Moving to the Washington, D.C., area as a teenager, Lofgren's first instrument was the accordion. He was also a competitive gymnast in high school, a skill that popped up later in his career.

Last month, Nils Lofgren was watching the Grammy Awards ... “You have to violently throw your arms up over your head and back,” he says. “You use a lot of upper body for the back flip ...