That, my friends, is the good news! The ‘No Junk Food Challenge’ is simple and doesn’t take a lot of thought; if something is on the list, don’t eat it. I’m in, and you can be too.

how can you try to eat more healthfully in our junk- food-filled world? Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food ...