Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Workplace stress kills thousands of Americans each year ... everything comes down to the numbers and building supportive friendships is no different. First, you have to begin.

Want to drastically reduce your stress levels? Learning that ‘no’ is a full sentence should be your first step, says Dr Elissa Epel. Type A squad, overachievers and people-pleasers ...