Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.Stress is sneaky. It can curl up ...

Stress, depression and anxiety were frequently reasons for absence from work among police officers, NHS and social workers, teachers, civil servants and local government workers. By contrast ...

Being selective about what you take on — and saying “no” to things that will unnecessarily ... may help boost your mood and decrease symptoms of stress and anxiety. There are many apps ...

Anxiety adds a stress on development at a time when children ... In addition, the children have no way to discover how to disarm their concerns, and they do not learn how to live with uncertainty.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress ... Get rid of items you no longer need or use.