Groetch: The rice milk and the coconut milk and the almond ... Today she's gonna help us sort through all of these different non-dairy milks and tell us which ones might just be better for you.

Remember the rarity of finding a café that made almond milk lattes? It was only a few years ago—okay, maybe a decade or two—that “mainstream” non dairy milk was a coffee shop novelty.

Although it may seem a little anachronistic in the era of quality non-dairy substitutes ... cow's milk still works best. That said, can you substitute powdered milk for regular milk in your ...