Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it challenging to eliminate salt, but store-bought no-salt ...

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or canned varieties that are low-sodium or have no added salt. You can also ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

if needed, or skipping salt altogether, he said. The no-salt choice is showing up on food delivery apps as well as in restaurants.