Macadamia nut trees (Macadamia integrifolia ... contains glycoside aesculin and saponin aescin throughout its bark, seeds, leaves, and stems. These two chemicals are extremely poisonous to ...

Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium ...

You can choose from cultivars of nut trees you can find at your local garden centre, or you can grow your own from local seed collected by a specialty mail- order nursery right here in Manitoba.