The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Personally, my love of peanut butter has been around for a while. Memories of PB&J sandwiches packed for school lunches, ...

Nuts and seeds are a smart, nutrient-dense option when ... to add crunch and they both make delicious alternatives to peanut butter (actually a legume) when blended up. Or upgrade a bowl of ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

"Everything" made her sick, she said, except for a few things: turkey, rice and nut butter. And instead of eating junk food, she made her own nut butters that would help satisfy her sweet tooth ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...