An essential nutrient is something the body cannot make ... or if your needs are increased during different phases of life and you are unable to hit your nutritional targets.

Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women ... minerals that are particularly important during this stage of life, including: Unlike many ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Maintaining healthy bones involves proper nutrition, and starting your day with specific drinks can help. Recommended morning ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without ...