While most of the calories in white and brown rice come from carbohydrates ... For example, Consumer Reports found the lowest levels of arsenic in basmati rice from California, while the highest ...

This process strips away many nutrients ... to eat white rice, go for the long-grain variety which tends to have a lower glycaemic index than short-grain varieties. Some, such as basmati, have ...

When it comes to a weight loss diet, the first thing that we tend to avoid is rice. But does rice make you put on weight?

"White rice has been processed further to remove the bran and germ, therefore leaving only the endosperm with very little vitamin, mineral, or fiber content." Brown rice nutrition facts Brown and ...

which are removed to make white rice. Brown has more nutrients, though, so you shouldn't switch entirely to white. Brown basmati from California, India, or Pakistan is the best choice; it has ...