What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

The Carnivore Diet—where fruits and vegetables are banished, and butter is a snack—may seem like satire, but it’s a growing ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...