One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains: Pumpkin seeds also have antioxidant properties.

or snack on pumpkin seeds. Pumpkins are much more than just the unofficial flavor of fall. This autumn favorite has various health benefits and can be eaten all year. Pumpkins are low in calories ...