Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in ...

Serve it with a honey whipped cream made with Kahlua, lime zest and yogurt for a truly decadent dessert. Get these recipes and more from F&W's guide to macadamia nuts.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

live gut-loving yoghurt and nutrient-filled nuts and seeds makes this recipe a complete winner. Combine the oats, chia seeds, cardamom, natural yoghurt, milk, and most of the hazelnuts ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

This feels so healthy and is gluten-free. A delicious combination of a close firm texture and nutty flavour, this is great spread with butter and served with gravadlax or smoked salmon ...

Nut and seed producers and processors are responding with foodservice recipe and industrial formulation development. Companies are not only adding more nuts and seeds to products. They also are ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

Dr Hansaji Yogendra says that for breakfast, you should have nuts, as they give you a good amount of protein, as well as seeds like pumpkin seeds, chia seeds, and flax seeds. (Shutterstock ...