Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

“As one of the highest-protein snack nuts, pistachios are an excellent addition to a well-balanced pattern of eating.” Compared with other nuts, brown rice, and lentils, pistachios provide a ...

It’s not the first time that nuts and seeds have been linked to improved health. Norwegian scientists reporting in Advances in Nutrition in 2022 confirmed that eating a handful of nuts and seeds ...