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Benefits of Potassium via Supplements and Food Sources
Most OTC potassium supplements and multivitamin-mineral supplements provide no more than about 99 mg of potassium per serving (which is a small percentage of the recommended intake). In the past ...
Want to lose weight? 3 cheap over-the-counter supplements you should try
Supercharge your weight loss journey with these 3 cheap over-the-counter supplements Feb. 12, 2025, 6:00 a.m. These ...
Cheap over the counter supplement compared to popular weight loss drugs. Does it really work?
And considering the rising popularity of Ozempic and other weight loss drugs, that is bound to catch folks’ attention. Toss ...
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Why you need magnesium and potassium in your diet
The FDA limits over-the-counter potassium supplements to 99 mg per serving, as excessive potassium intake can interfere with heart rhythm. The daily recommended intake for potassium is 3,400 mg ...