Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...

Each consists of the external oblique, which is the closest to the ... (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles).

The first exercise we gonna do is a rotational crunch for the oblique abdominals. Where he still have the same form where he still have his elbows back finger tips behind his head, he is not ...

Strengthen the side of your abdominal muscles adding these oblique ... floor on either side of your hips. Try to make the movement come from your obliques, rather than momentum. And side plank ...

“In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank ... chest increases ab activation by 30% and oblique activation by 20%.