Your oblique muscles are on the sides of your torso ... During an oblique crunch, you’ll work your internal and external obliques and your rectus abdominis covering your stomach.

You'll want to target your obliques with the right exercises ... flexion movement challenges you to work a different way than you would doing situps or crunches. This isn't only working your ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite ... ab activation by 30% and oblique activation by 20%.

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles ... being worked and enjoy the burn. Rectus abdominis (runs from the rib cage to pubic bone) External obliques ...

With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John Pierson has created a comprehensive, four-week beginner’s programme. “The ...

You'll want to target your obliques with the right exercises, that work key functions of your ... you'd typically associate with movements like crunches and situps that target those six-pack ...